Workout Plans

Are you ready to transform yourself and shatter the goals that you have set for yourself!? The Workout Plans above are my entire fitness career summed up into programs that last from 8-12 weeks. These programs have the tips and tricks that helped me achieve a 600 lb. squat, a 400 lb. bench press, and helped me gain 100 lbs. of muscle in under 5 years while staying completely natural. The programs provide structure so that when you get into the gym you don't have to think about what exercises you should do to give results. Everything is written out for you making your workouts as effective as possible.