1. What is the best way to lose fat?
A common misconception is that people think losing fat is the result of heavy cardio. Cardio is great but its not the best way to lose fat and make your body look good. The best way to lose fat and make your body look amazing, is to actually focus on building muscle. When you build muscle, your body is going to need more calories throughout the day to go about its daily activities. When people resort to only cardio for fat loss, they often times get the "skinny fat" physique. That is when somebody does not have muscle on their frame and their arms look a little frail, and they also have a bit of a gut. That is not what we want. Instead, building muscle in the chest, back, shoulders, arms, and legs will cause you to burn more fat, leading to a way better and healthier looking physique. Your compound lifts are going to be your best friend. Squats, Deadlifts, Bench press, Overhead Press, Barbell rows, Pushups, Pull ups etc. When trying to lose fat your diet is the most important thing. You need to be eating lean meats for your protein source (White fish, Turkey, Chicken). And you also need good carbs (Fruits , Vegetables, Brown rice, Potatoes). Also hydration is very important.
